April 2010

Today was my last ACTUAL day of class! Just one more final and I am done for the semester. Wow, my first semester back at school. Definite post on that in the future :)

Workin it Out

Just a quick recap of my workouts over Thursday & Friday. They were the same as Monday & Tuesday, but I will post again.

Thursday's workout

Today's Workout

I’ve got about another week or so and I can’t wait! I want to try new classes this summer, mix up my weights, etc! Should be fun. I’m not sure I’m seeing any changes in my body from this workout–just goes to show ya, diet is 80-90% of the battle, and I haven’t changed my diet at all :) . Oh well, it’s been fun.

Lunch today was inspired by Julie…can you guess what I got? Jimmy John’s! MM MM :) I unwiched it up with an apple on the side! I love unwiches when it gets warmer outside–so cool and crisp.

Flashback Friday

Today’s flashback coincides with something big I’ve got going on this weekend! I’m hosting a Baby shower for my best friend Ashlee! We will be celebrating the birth of my Goddaughter…Emma.

Say Hi Emma!

I can’t wait for Sunday because I just can’t wait to see Ashlee’s face. She has wanted to be a mother for a long time now and it’s finally happening for her and I am so happy.

Ashlee is my oldest friend. We met in gymnastics when we were six years old. I was the blonde headed girl who always wore her hair in braids. She was the brunette who had a perm and wore glasses. I was shy, disciplined, and always did what I was told. Ashlee was loud, outgoing, and always seem to be causing trouble. We were polar opposites, but through our love of gymnastics we became friends.

She’s been there with me through thick and thin and she has been the ONE friend that I’ve had that I have told absolutely everything too…and she never judged, she just listened. It’s so important to have someone like that in their life.

So, as she is entering this new time in her like, I can’t wait for our friendship to grow and become more and more important and she begins to grow her family and I keep on living life.

We really loved the Backstreet Boys...can ya tell?

On our way to see N Sync (Im in the light blue, she's in the grey)

Ashlee's 21st birthday

Ask Me Anything Questions

I’ve gotten a few more questions and I’m so happy to answer them.

When and why did you decided to get implants? Do you regret the decision at all or was it well worth it?

Ahhh I figure this would come up. A month or so ago I admitted that I have had a breast augmentation on my blog. I was pretty nervous to divulge this information actually. Mainly because some people can be so judgemental about this sort of thing, and unfortunately, the blog world is not exempt from that judgement. But, you guys responded wonderfully and I only got positive feedback saying you couldn’t tell and that they looked good (so hopefully you guys were being truthful ;) ).

Since it’s all out in the open now, I’d love to really talk about this because I have a few mixed feelings on the subject.

Before I had my breasts done, I was a big A or a small B when I weighed a little more. I had a little “boobage” on my own if you will.

Pre BA: I'm in the green

I had always wanted bigger breasts. I even went as far as to take those pills to make your boobs bigger in highschool, and obviously those didn’t work. I never hated the way I look or was ashamed with my body…I just simply wanted bigger boobs.

I finally made the decision after much research to just do it. I got them done about 2 weeks after I graduated from college in May 2007. So, it’s been 3 years now! (wow time flies).

I got them done because I wanted bigger boobs. That’s really the only reason. I thought I would be better proportioned since I carry most of my weight in my lower half. I’m now a 34C so I didn’t go up to much in size and for that I am thankful. I think I have a great size–they still look natural on my frame I think.

The surgery wasn’t too painful. It felt like a big elephant was sitting on my chest and my armpits hurt pretty bad (my incision site).

The next question is…Do I regret it? No. Are there things I don’t like about having bigger boobs? Yes. I hate that I have to wear two sports bras when I run. I hate how heavy they feel sometimes—I still don’t feel used to having them after all this time. But, I am happy with the results and how they look.

Would I do it again? I’m not sure. That’s where I feel torn. I’m so happy with how they turned out..no regrets on that end. Sometimes when they start to bug me or when they start to hurt when I run I regret them for a little bit. They didn’t make me any happier and they didn’t make me automatically love myself…just like losing 10 lbs won’t cure anything. But, I think the surgeon did a fantastic job and they are apart of me now.

Anyways, that’s my two cents on my boobs. Hope you enjoyed :) …if you have ever other questions for me, please don’t hesitate to email me at Soonerliza@gmail.com, leave a comment, or click here and ask anonymously.

Over the weekend, I plan on doing a post about my Ab Routine for those of you who asked!

What do you think of plastic surgery? Would you ever get it yourself? My opinion is that people can do whatever they want to their bodies with no judgement from me. I think at a certain point people can go too far with surgery. I have no desire to get more plastic surgery. I’m done! I’m in a much better place with myself than I was 3-4 years ago and actually love myself now and appreciate what God gave me.

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I’m mixing up my blog posting schedule a bit. This summer I plan to do a lot with my blog–change the layout, figure out a posting “schedule” I like–even though it won’t ever be exact, b/c in the end…you post when you want to. A lot more recipes will be featured too. I just really can’t wait.

I had a bit of an emotional day yesterday. A friend’s dad died on Sunday (Sean’s best friend actually) and the funeral was yesterday. I had only met the man once but Sean wanted me to go and show my support and respects, so of course I went.

A little background on this…he has been a head football coach in many towns across Oklahoma for many years. The past 5 years of his life was spent starting up a new football program at a rough inner city school. He got paid next to nothing, but did it for the love and as an avenue to change young peoples lives.

He was obviously VERY respected within his community. The night before his funeral, his highschool that he coached at held a candlelit vigil in honor of him and around 600 people came to pay their respects. The entire football team came to the funeral dressed in their football jerseys.

After the family spoke, they opened up the podium. Student after student came up and spoke. And these were young black men, young Mexican men, whose only role model and father figure was Coach Cartmill. I was truly touched by this man. Kids came up and told stories about how Coach would pick them up to take them to school every morning because if he didn’t, the kids would have to transfer and he didn’t want them to. One kid came up and told a story about how he had Gang tattoos and wanted to change his life–Coach Cartmill raised all the money to pay for his tattoo removal and point ointment on his wounds until they healed. One young man got up and actually sang “His eye is on the sparrow.” It was truly beautiful.

Even in this sad time, I was motivated and inspired. I want to make a difference in peoples lives just like Coach Cartmill did. I was just very touched. Sean broke down in tears and that was the first time I have ever seen him cry. Touching.

Anyways, onto lighter subjects, my lunch! I had some delicious Turkey Minestrone that my mom had made and gave me as leftovers! Just delicious!

Hearty soup just really hits the spot sometimes!

To end the post, I have a couple of reader questions that you all sent in! If you ever want to ask me anything, feel free to email me at Soonerliza@gmail.com, leave a comment, or click here.

1. Are You Engaged?

Ahh no I am not engaged. And honestly, I probably won’t be engaged for a while :) . Me and Sean (my boyfriend) have been together for 3.5 years! Can’t believe it has been that long! I know he is the man I’d like to marry, but timing just isn’t quite right yet. My parents have been divorced and my dad has been divorced 4 times, SO I’m definitely cautious when it comes to marriage and I have never wanted to rush into things. That being said, if Sean asked me today, I’d say yes :) .

Here’s some of me and Sean throughout the years

At an Art Show of his

At a wedding (he was a groomsman and HAD to wear pink)

The lake! can ya see Eddie in the background?

Halloween: A was a vampire and he was my sexy doctor "victim"

Snowboarding

Our very first picture together!

Tailgating!

I apologize for the PLETHORA of pictures, but I had a hard time picking just one!

What got you interested/started in weight training?

I grew up a gymnast so I grew up doing plenty of push up/pull-ups etc so “muscle” never scared me. I honestly started to get interested in lifting when I started dating Sean. He lifts 5 days a week and I saw him and how good he looked and how good he ate and I just become interested. Isn’t it so true that you are influenced by those around you? I started lifting and after about 6 months, I could see SERIOUS changes in my body. I was always at a perfectly normal weight, but I started to tighten up and my body had SHAPE and I didn’t jiggle as much (I think its important for us ladies to keep some jiggle ;) ). It has changed my life and I imagine I will lift for the rest of my life.

Thanks for the questions! I have more I will answer in other posts! Again, if you have any, don’t hesitate to ask via email, comment section or here.

Anyone have any fun Thursday night plans? I plan on hitting the gym, studying, and watching Flashforward and Grey’s!

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Supermodels without Makeup

by Lisa on April 29, 2010 · 0 comments

Goooood Morning ladies! My first semester back in school is almost to an end. I have a quiz tonight (of which I will be staying up all night for. And then my last final is next Friday. Not too shabby right???

I found out I don’t have to take my Nutrition final–I already have a high enough grade in class. In fact, I have the highest grade in the class. Not to toot my own horn, but yes, I want to toot my own horn! Hard work. It pays off.

I had a fantastic cardio workout yesterday! Wednesdays during my Making the Cut Challenge are strictly cardio days and area a break from the weights and resistance exercises.

I call this the HIIT Cardio that will make you wanna puke. It was tough but it felt so good to be so sweaty afterwards! I finished up my cardio session with 10 minutes on the stairclimber and 10 minutes on the elliptical just so I could finish up watching my show!

Breakfast was a new tasty treat this morning that I haven’t had in a long time! An Egg McMuffin of sorts–without the English Muffin.

Egg Sandwich: Egg whites, pepper jack cheese, and a slice of canadian bacon

I came across these pictures today and it reminded me of Tina’s and Jen’s post. Their posts were about the issues of photoshopping and what it does to our expectations and beliefs of how WE should look. Perfect basically. And striving for perfection is a slippery slope–and it will only bring disappointment.

This isn’t quite photoshopping but along the same lines. These women, models, actresses in magazines get the benefits of makeup stylists, hairdressers, lighting etc. We could all look perfect if we had someone doing that for us.

Adriana Lima


These models are still absolutely gorgeous sans makeup, but they look NOWHERE near the perfection they achieve in magazines or on the runway. Just another reminder not to look up to the women in magazines as what you strive for, because those images aren’t real.

I guarantee you that all of us women are JUST as beautiful as these women without makeup. If you don’t believe that, then you should start. It’s life changing.

Are you comfortable going out without makeup? I always go out without makeup–it’s easier and I think I look just fine. Plus, I’m not that into makeup–I’m not that good at it and my makeup routine only takes about 5 minutes anyways. Sean always tells me I look the same before and after makeup. I think that’s a nice thing to say! Or maybe it just means I need to learn how to apply make up better…I’m not sure…

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Guest Post: How to become an "aerobic bunny"…and like it!

April 28, 2010

I’ve got yet another guest post for you today! First, I want to say THANKS to everyone who wrote a guest post for me. It truly helps me out, helps ease a little of my stress, but it allows all of my readers to get to know my friends and other blogs!  Today’s guest post [...]

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25 Things

April 27, 2010

Hi Ladies! I got a little extra time so I wanted to do a post. I can’t leave my blog, even when I’m busy I always seem to make time to come  back to it. Here’s a quick rundown of some exercise and eats from the past couple of days! I followed this up with [...]

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Guest Post: Respect

April 27, 2010

Hi Ladies! I’m glad you all enjoyed Andrea’s guest post yesterday! I thought it was wonderful and it definitely motivated me to try some Yoga! My gym offers some basic classes so I want to start going once a week to experience some of the wonderful benefits she outlined! Quick update on me! I will [...]

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Guest Post: Why do I love Yoga? Let Me Count The Ways.

April 26, 2010

Hi fellow bloggers and wonderful readers! I’m a busy busy girl for about the next two weeks and I put out a request for some guests posts and a few of you came through for me which I truly appreciate! If any of you would like to contribute a guest post for me–about anything…a recipe, [...]

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It's a great day to be an Okie!

April 23, 2010

What a two days it’s been since I’ve blogged! Quick & Easy Update: I got a 100 on my Chemistry quiz. If you are taking notes, I have 3 tests and 1 quiz left and I’m done with school for the summer. I feel like this summer is going to be the best yet. Ever [...]

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Baby Fever

April 21, 2010

I LOVED hearing all the stories about  how all of you met your significant others! Seems like lots of you met in college in the dorms! Ahh, the dorms. Such a fun time in life. It’s honesty time. I’ve got Baby Fever. Babies are EVERYWHERE!! Please don’t get me wrong, I don’t have baby fever [...]

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ahh Monday Monday (even though today is Tuesday)

April 20, 2010

I didn’t have time to post last night, so I thought I’d do a quick little recap of my Monday! But first, I got some amazing responses from my Breaking Bad Habits post. First of all, I got some GREAT advice about living with a husband or significant other. I’ve never lived with a boy [...]

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