Black Bean and Tomato Quinoa

by Lisa on July 6, 2010 · 0 comments

Thank you all so much for your suggestions on quinoa the other day! I’m happy to say I’m no longer a quinoa virgin.

And losing my virginity to quinoa was a pleasant experience! I liked it a lot!

Here’s the recipe I used from epicurious.com

Black Bean & Tomato Quinoa


  • 2 teaspoons grated lime zest
  • 2 tablespoons fresh lime juice
  • 2 tablespoons unsalted butter, melted and cooled
  • 1 tablespoon vegetable oil
  • 1 teaspoon sugar
  • 1 cup quinoa
  • 1 (14- to 15-ounce) can black beans, rinsed and drained
  • 2 medium tomatoes, diced
  • 4 scallions, chopped
  • 1/4 cup chopped fresh cilantro

Whisk together lime zest and juice, butter, oil, sugar, 1/2 teaspoon salt, and 1/4teaspoon pepper in a large bowl.

Wash quinoa in 3 changes of cold water in a bowl, draining in a sieve each time.

Cook quinoa in a medium pot of boiling salted water (1 tablespoon salt for 2 quarts water), uncovered, until almost tender, about 10 minutes. Drain in sieve, then set sieve in same pot with 1 inch of simmering water (water should not touch bottom of sieve). Cover quinoa with a folded kitchen towel, then cover sieve with a lid (don’t worry if lid doesn’t fit tightly) and steam over medium heat until tender, fluffy, and dry, about 10 minutes. Remove pot from heat and remove lid. Let stand, still covered with towel, 5 minutes.

Add quinoa to dressing and toss until dressing is absorbed, then stir in remaining ingredients and salt and pepper to taste.

This recipe was a great example of how a few simple ingredients in the right proportions can make a TASTY meal.

{ 10 comments… read them below or add one }

kelsey@snackingsquirrel.com July 7, 2010 at 12:42 am

YES!! YUM!! and so awesome that theres no long list of ingredients that goes into making this! plus this has all the complete amino acids hehe. yummy AND scientifically nutritious ;)

xoxo

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Nicole July 7, 2010 at 6:11 am

Hmmm, I’ve never tried it, but it looks good!

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Heather (Where's the Beach) July 7, 2010 at 7:55 am

Looks fantastic to me. I haven’t tried the red quinoa yet though. I really need to pick some up. I heard it does have a slightly different texture. Oh – not sure if you recheck to see if a question was answered – but we had cooler temps last week, then back to HOT over the weekend with just a shower or 2. Supposed to have rain moving in today and a slight cool down. 90 degrees is better than a 100 so I’ll take that ;-)

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Holly at Greek Yogurt and Apple Slices July 7, 2010 at 8:15 am

I STILL haven’t tried it :( But I REALLY need to- especially after seeing this recipe. It looks really good!!

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Megan @ The Oatmeal Diaries July 7, 2010 at 8:18 am

This looks wonderful! Saving the recipe :)

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Kenzie (Healthy Purpose) July 7, 2010 at 8:31 am

i love love love quinoa salads–especially red for some reason. This is great! Love the cilantro and lime :)

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Brittany (A Healthy Slice of Life) July 7, 2010 at 8:33 am

Way to lose your quinoa v-card! And what a way to lose it… this recipe looks delish!

I also gave you a blog award… I’m new to them, but check it out on my blog… I think I did it correctly :)

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Leah @ Why Deprive? July 7, 2010 at 9:08 am

That looks so good! I love quinoa – I use it all the time instead of rice. Its just as easy, but I like it better.

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lowandbhold July 7, 2010 at 9:30 am

That looks really good! I love quinoa!

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Holly July 8, 2010 at 1:19 pm

That is almost identical to the first quinoa meal I ever had – and it’s still my favorite! But then can you ever go wrong with cilantro?

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