February 2011

Guest Post: Becca from I Heart Eggs

by Lisa on February 28, 2011 · 10 comments

Back to Monday. Oh sweet Monday. I went out of town this weekend, and I can definitely say that it was one of the best weekends I have had in a long time! Filled with fun and activity. I can also say that I am definitely more tired than I have been in a long time as well.

My blog will be filled with a lot of guest posts this week as I am packing and moving into my own apartment. It’s such an exciting time in my life. Unfortunately, all this excitement leaves me with no time to blog. So, I hope you enjoy these guests post until I am able to be back to blogging on a regular basis.

Today’s guest post is from Becca over at I Heart Eggs.Oh Becca. How I love her? I met Becca a long time ago and she has been a wonderful friend ever since. I think she the funniest and most hardworking gal I know. I hope you enjoy her guest post!

 

When Lisa put a call out on Twitter for people to guest blog for her I jokingly tweeted back that I’d be happy to type her up something about eating egg whites and going to be at 8pm. Later on that day, she actually messaged me asking if I was serious, and if I was if I had any ideas.

Since I’ve already guest posted for Lisa before telling her “my story”…. And I’ve guest posted for others telling “my story”… I had to actually THINK of something to guest post about. Honestly, I’m a little bit sick of telling the same “hey everyone, I’m Becca and I used to be fat and now I’m not” story anyway, so I put my mind to work and came up with a good idea.

Taking public transit and doing cardio everyday gives me a lot of idle time to think and it’s often where I start thinking of ideas to blog about. Somehow between that conversation with Lisa and getting off the bus this morning this post came to me. While it actually made me a bit afraid to THINK about this part of myself, I’ve always said I blog because it’s my therapy. So here you go.

Lisa and I met several years ago on a fitness message board. We were both working with the same trainer trying to achieve similar results so we followed along in eachother’s journals, which turned into emails of encouragement and texts of support. While not trying to compete, Lisa has already gone over her reasons for why she took her fitness to the “extreme” so I won’t get into that, but what were my reasons? That’s a really good question.

I was in a program geared towards people who didn’t want to compete, but wanted to LOOK like they competed. For some reason I couldn’t bring myself to commit to competing. Why? I don’t know… fear maybe?

It certainly wasn’t lack of dedication to the program. Oh? My weight loss stalled? Let’s cut out this food group. Stalled again? Time to go to 7 days a week of cardio. For an hour a day.

No biggie right? I was “hardcore”. I wanted this.

That spring Lisa and I met up in New York City with another friend from the fitness forum, Marlo. I was deep into my training at that point and scared to death of being away from my bubble for 5 days. Packing my “healthy” food and being sure we got to the gym every.single.day was an obsession for me. On our first night there we went to a fantastic Chinese restaurant. While everyone else enjoyed a variety of foods I ordered a salad, internally freaked out when there was noodles on it and wished I was like everyone else. Carefree and enjoying the delicious food put in front of me.

Going on that trip was the beginning of the end for me. I truly believed that following this program to a “T” would “cure” me of my food issues. Having the freedom to choose my foods to fit into my macros was going to be GREAT right? …. Well yeah, until the list of approved foods was ten items long. If I could stick to this program, be strict and really buckle down I’d be better, I’d never want to binge again, I’d never restrict my foods.

I’d be lean, mean, fit and magically love myself.

Only I wasn’t. I was miserable. Thoughts of food became unbearable. All I wanted to do was cheat and binge, but that led to the vicious cycle knowing that if I DID that, I’d then restrict, over exercise and try and “fix” the mistakes I had made. I was no longer working towards competing because I WANTED to. I was doing what I was told to do, convincing myself it was for the right reasons…. but it wasn’t.

So like Lisa, I quit the program. I went at it on my own. I mean, I’ve done every diet out there, read the books, done the research. How hard could it be to cure all these self imposed diet rules and regulations I put on myself?

I tried it all, bootcamps, taking up running, no diet, full on diet. Nothing worked. I was a mess inside (and out). After 8 months of this trainwreck called my life I started emailing with my current trainer Joe. We emailed for a week. I stepped back and really thought about it. Was I going to put myself back into the situation I had just “freed” myself from?

I was. January 7th, 2010 I started prepping… For real… for my first figure competition.

I told myself (and ANYONE who would listen) that this time it would be different. Joe doesn’t restrict foods, I wasn’t going to put myself in a bubble, I was going to be sane and smart about dieting this time around.

And somehow I stayed true to that.

Deciding this would be my fresh start, I was going to get it together, put the past behind me. It was time to stop playing the “I used to be fat and now I’m messed up card”. I had started and stopped so many things because I couldn’t COMMIT. This time I did it. Not only did I have to prove to myself that yes I could follow something I started to the end, but I felt like I had to prove to everyone that I could, and I could be SANE and healthy about it.

And something clicked. I don’t know how or why, but it clicked.  I don’t fear food anymore. I haven’t binged in well over a year. I went through, and enjoyed, three preps back to back last year. I transitioned into my offseason without rebounding. I gained a mere ten pounds and felt amazing… physically, but most importantly mentally.

Since Lisa and I ended our relationship with the trainer, we have both found our way by taking very different paths. We both found a happy place and now enjoy our workouts and food. She is relaxed and listening to her body.

What about me?  I found my happy place by finally following through on a long held dream of competing. Once I finally realized that competing wasn’t going to fix my issues, I worked on myself while training to compete. I learned to separate my self-worth from my body and it’s changed my life in so many ways.

Sure, I still choose to eat egg whites, I still choose to go to bed at 8 or 9 pm most nights so I can get up at 5am to get my cardio over with but the key word all of that is I CHOOSE to do this. I don’t do it because I have to or I’m told to. I do it because I love how I feel, I love my lifestyle and myself. It’s a crazy feeling that even ten pounds heavier than I was on stage I loved myself. Yes I was soft, yes I was heavier, but that didn’t mean I was less of a person, that people would like me less. It meant I was working towards my goal of growing physically before competing again.

The ability to  commit to competing followed through in other aspects of my life. I committed to, and ran, two races with my sister in law. I started my blog and rediscovered my long lost love for writing. I found myself drawn to my family because I no longer feared them finding out about my eating issues. I no longer feared being single and alone making a self imposed “break from boys” was a welcome change instead of a sad and fearful time. Finally I had a life that I wasn’t afraid of, I was ready to jump head first into anything and everything that came my way.

So there you have it. I turned a joke about an egg white and 8pm bedtime blog post into a post about why I now choose to live the life I do. A life where I love myself, my health and my drive to keep competing and achieving my goals.

Thank you so much Becca! If you like Becca (and cmon, why wouldn’t you) make sure to visit her at I Heart Eggs or on her twitter page.

{ 10 comments }

Guest Post: Mama Okie

by Lisa on February 25, 2011 · 39 comments

I’m giving the floor to my wonderful mama. Please give her some love! I hope everyone has a wonderful Friday!

Hi! I’m Lisa’s mother and I am back for another guest post. I loved writing my previous guest post. I have never considered myself much of a writer, but I can see why blogging could be fun!

First of all, I would like to thank all of you for such a wonderful response; I was overwhelmed with your positive comments. What a wonderful community of support your all have.

Some of you actually revealed your age in the comment section of my last guest post. It is refreshing to know that there are a few “older” women blogging. I think that’s very refreshing. I believe that this generation will have a lot of tough decisions to make in their lifetime.

Did you ever wonder why people are so obsessed with everyday normal activities like eating, deciding what to wear, how to fix your hair, what kind of car to get, etc. All of these things in the end are very trivial.  It wasn’t that long ago that  we worried about was where our next meal would come from. We have gotten so out of line in this country it is laughable sometimes. That is another post though.

Today, I want to talk to all ages about preparing for the future (and growing older) emotionally and physically. I will begin with my story.

Growing up as a young adult, I did all the taboo things. I worshiped the sun, I started smoking at the age of 13, did drugs shortly after.  Even with all that I was blessed with great health, a great body (I never worked out a day in my life until I was 45) with absolutely no effort at all. I ate what I wanted blah blah blah. I was the girl everybody hated because I put zero effort into myself and still had a great body. It did finally catch up with me and now I can say, “I sure wish I would have done things differently”.

What did I wish I knew then that I know now?

1. Having a drop dead gorgeous tan is NOT worth it. Always use sunscreen. We all need some direct sunlight for our exogenous Vitamin D, but you get that in your normal time outside. And please do not bake in a tanning bed.

2. Exercise. A healthy amount of exercise throughout your entire life will help you in more ways than you know. I am quite sure that if I was  stretching and exercising on a regular basis my arthritis would be much more manageable now.
3. Eat healthy. Healthy home grown foods will help your immune system be strong to fight off all the bacteria that is around us all the time. MRSA, Strep, and all the other bacteria you hear of is not new it is just attacking in different ways.

4. Try your best not to get too caught up going to the doctor for every little ailment. They will give you drugs to alleviate the symptoms. Most of the time our bodies will handle it. I am not saying you should not go to the Doctor. I work in the medical profession so I do promote that, but we have to be reasonable.

5. Laugh, Cry, Love and Dream. We are empty shells without emotions. Allow yourselves to be goofy, it is the best thing you can do for yourself.

Think about your body and compare it your heart to the engine in a car. There are certain things you do to keep your car in good running condition. Your body is the same except for this one thing.

The body is the most exquisite machine you could ever imagine. Your heart will beat 2.5-3 billion times if you live to be 72. Do you know of anything else that runs perfectly without interruption for as long as our bodies do?

As of 2007 the average life expectancy is 77.9 years.

It’s time to start taking care of the one and only body you will ever have.

What do you do to help yourself age gracefully?

{ 39 comments }

I did it.

by Lisa on February 23, 2011 · 91 comments

The start of 2011 has been a rollercoaster of emotions.

I’ve experienced hurt, sadness, confusion, anger, happiness, freedom, courage….and ELATION!

I got into Nursing School!


This has been such a long time coming. I’ve put in a lot of hard work, tears and overcoming fears to get to this place.

I had always wanted to go into the medical field, but somewhere along the way I had convinced myself I couldn’t do it. I wasn’t smart enough. It started in high school when I got a D in math class and dropped out of Chemistry. I didn’t believe in myself or my abilities. I developed a nasty habit of turning and running when the coursework got difficult.

That fear and doubt about my abilities continued into college. I had the medical field in my mind, but I settled on a Communications major. It was easy for me and I never had to push myself. I enrolled in Chemistry only to last for 2 class periods before I gave up. I developed one huge obstacle for myself.

I graduated college taking almost no Science classes and had a great GPA in my Communications degree. I worked for a few years, but the medical itch was always there.

I finally got to a point where I knew I couldn’t keep ignoring it. However, I was terrified. Terrified of starting, terrified of Chemistry, and terrified of failing.

However, I wasn’t getting any younger and it was truly now or never. My first semester was Nutrition and Chemistry.

CHEMISTRY.

I had a panic attack in my Chemistry Lab the first week. I sat in lab, listening to my professor feeling like he was speaking a foreign language. I was convincing myself that I wasn’t smart enough and that I couldn’t do it. My chest got tight and I felt like I couldn’t breathe. Tears welled up in my eyes as I started frantically texting my calm to see if she could calm me down.

I found this in an old blog post regarding that night…

It was a tough night, but I know I won’t quit this time. I studied and studied and got help and I’m starting to understand the concepts. I think challenging myself to take this course is something I need. I can’t be afraid to fail….how will I ever succeed if I am so afraid to fail? I know that once this class is over with, I will feel a sense of pride that I haven’t felt in a long time. I will have broken my demon, my mental obstacle.

Truer words couldn’t have been spoken. I remember the elation I felt when I got my first quiz back in Chemistry. I got a 100! It was at that moment I knew I could do anything. I managed, through a lot of hard work, to get an A in Chemistry. It was a life changing moment where I realized that I am the ONLY one who can hold me back. If I put my mind to something, tell myself I can do it, then I can do anything I want.

I used that self assured attitude and powered through 10 hours of classes (Anatomy & Physiology) plus working full time and received A’s in that class.

When I opened up that acceptance letter, I felt such a sense of pride. I did this. Only me. I worked hard, struggled, but moved past it and succeeded.

I will start Nursing School in June. It’s a 14 month accelerated program that will end in a Bachelor’s of Science in Nursing. It’s an intense program and I won’t be able to work.

Bring it. I’m ready for the challenge.

Tell me your most recent accomplishment! I want to be happy with you.


{ 91 comments }

Repost: Healthy food makes a healthy pet

February 23, 2011

Things are a little crazy in Lisa Land right now. I have an important meeting at work tomorrow night that I am preparing for and a few tests to study for. I thought a little reposting was in order since I have NO TIME today. Also, I have some new readers and some of you [...]

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I love running.

February 22, 2011

I love running. This is not a statement that I thought would EVER come out of my mouth. I’ve never considered myself a runner and running was always so hard for me. I’ve always been athletic, but I felt like my athletic skill sets lent itself to something different than long distance running. I was a [...]

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Passion

February 19, 2011

I want you to get swept away out there. I want you to levitate. I want you to sing with rapture and dance like a dervish. Be deliriously happy, or at least leave yourself open to be. Love is passion, obsession, someone you can’t live without. If you don’t start with that, what are you [...]

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Fabulous Four

February 19, 2011

One of my favorite things about the blogging community is the discussion and support that blogging brings. So, in order to pay it forward, I wanted to highlight four blog posts that I really enjoyed this week. Caitlin @ Twenty Fifth Year wrote about Horizons and what they mean to her. Christine wrote about Women [...]

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Hey Good Lookin

February 18, 2011

I’ve found something perfect for my new kitchen from farouche’s Etsy Shop. or perhaps this for my laundry room… I have been spending quite a bit of my afternoon browsing through Etsy shops. Posters, prints, jewelry, camera straps…Etsy has it all. What are some of your favorite Etsy shops? I started an I’m an Okie [...]

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Morning daydreams

February 18, 2011

Who would have guessed that mornings would become my favorite part of the day? I’m even starting to enjoy my morning workouts. It took about 4 years to reach this point, but I think I made it. I started my day off right with a 4.5 mile training run for my Half Marathon on March [...]

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Casualties of a Break Up

February 17, 2011

As you know, I’m recently single. I’ve detailed the whys, whats, whos, hows and I just can’t go over it again. There is one thing I haven’t mentioned. One thing that really sucks about a breakup. Change is inevitably hard. I’ve gotten used to my way of life and the people who have been in it [...]

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