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	<title>Comments on: Crossfit in the first trimester</title>
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	<link>http://www.imanokie.com/2011/12/crossfit-in-the-first-trimester/</link>
	<description>Living Healthy in Oklahoma</description>
	<lastBuildDate>Wed, 22 Feb 2012 22:03:22 +0000</lastBuildDate>
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		<title>By: Melissa</title>
		<link>http://www.imanokie.com/2011/12/crossfit-in-the-first-trimester/#comment-26669</link>
		<dc:creator>Melissa</dc:creator>
		<pubDate>Fri, 13 Jan 2012 16:53:01 +0000</pubDate>
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		<description>I admire your dedication to health and fitness regardless of what else is going on in your life--or maybe because of it! You are going to be such a great mama to that baby. He/she is lucky to have you as a model for how to live a healthy life. Someday, I hope I can do the same for my child--both while I&#039;m pregnant and after.</description>
		<content:encoded><![CDATA[<p>I admire your dedication to health and fitness regardless of what else is going on in your life&#8211;or maybe because of it! You are going to be such a great mama to that baby. He/she is lucky to have you as a model for how to live a healthy life. Someday, I hope I can do the same for my child&#8211;both while I&#8217;m pregnant and after.<br />
<span class="cluv">Melissa recently posted..<a class="6d00f73b1b 26669" rel="nofollow" href="http://hungryhealthymj.com/2012/01/13/giddy/">Giddy</a></span></p>
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		<title>By: Lisa</title>
		<link>http://www.imanokie.com/2011/12/crossfit-in-the-first-trimester/#comment-26664</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Fri, 13 Jan 2012 03:05:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.imanokie.com/?p=7371#comment-26664</guid>
		<description>Oh Laura. Thank you for that. I really appreciate it.</description>
		<content:encoded><![CDATA[<p>Oh Laura. Thank you for that. I really appreciate it.</p>
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		<title>By: Lisa</title>
		<link>http://www.imanokie.com/2011/12/crossfit-in-the-first-trimester/#comment-26663</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Fri, 13 Jan 2012 03:04:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.imanokie.com/?p=7371#comment-26663</guid>
		<description>thank you! I appreciate it. Heading over to your blog now!</description>
		<content:encoded><![CDATA[<p>thank you! I appreciate it. Heading over to your blog now!</p>
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		<title>By: Sarah</title>
		<link>http://www.imanokie.com/2011/12/crossfit-in-the-first-trimester/#comment-26658</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Thu, 12 Jan 2012 13:34:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.imanokie.com/?p=7371#comment-26658</guid>
		<description>I can&#039;t even begin to tell you how much we are the same on this, with the crossfit style workouts fitting best. Feeling like it just fits right. I&#039;m so happy to hear that you have found that workout so right for you :)

Great blog! Can&#039;t wait to read up more!</description>
		<content:encoded><![CDATA[<p>I can&#8217;t even begin to tell you how much we are the same on this, with the crossfit style workouts fitting best. Feeling like it just fits right. I&#8217;m so happy to hear that you have found that workout so right for you <img src='http://www.imanokie.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Great blog! Can&#8217;t wait to read up more!<br />
<span class="cluv">Sarah recently posted..<a class="49930b4b14 26658" rel="nofollow" href="http://pbanddeadlifts.wordpress.com/2012/01/11/almost-2-months-off/">Almost 2 months off</a></span></p>
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		<title>By: Laura@mypurposefullife</title>
		<link>http://www.imanokie.com/2011/12/crossfit-in-the-first-trimester/#comment-26635</link>
		<dc:creator>Laura@mypurposefullife</dc:creator>
		<pubDate>Tue, 10 Jan 2012 03:20:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.imanokie.com/?p=7371#comment-26635</guid>
		<description>This is so interesting, Lisa! Thanks for sharing. I know that many active women continue to workout through first trimester, and beyond, but I never would have thought of doing Crossfit during it. I can&#039;t wait to read about your daily life and how Crossfit fits into your pregnancy. While I&#039;m a long way from becoming pregnant, I love to hear how women stay their healthiest (mentally and physically) during pregnancy. Coming from you, since we&#039;ve dealt with similar things and I consider you (and your blog) having a major impact on how I finally came into &quot;recovery phase&quot;, I am even more interested.  Thanks for sharing!</description>
		<content:encoded><![CDATA[<p>This is so interesting, Lisa! Thanks for sharing. I know that many active women continue to workout through first trimester, and beyond, but I never would have thought of doing Crossfit during it. I can&#8217;t wait to read about your daily life and how Crossfit fits into your pregnancy. While I&#8217;m a long way from becoming pregnant, I love to hear how women stay their healthiest (mentally and physically) during pregnancy. Coming from you, since we&#8217;ve dealt with similar things and I consider you (and your blog) having a major impact on how I finally came into &#8220;recovery phase&#8221;, I am even more interested.  Thanks for sharing!<br />
<span class="cluv">Laura@mypurposefullife recently posted..<a class="8e19e1fcfa 26635" rel="nofollow" href="http://mypurposefullife.me/2012/01/09/a-year-can-change-a-lot-part-2/">A Year Can Change a Lot: Part 2</a></span></p>
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		<title>By: Jenn</title>
		<link>http://www.imanokie.com/2011/12/crossfit-in-the-first-trimester/#comment-26579</link>
		<dc:creator>Jenn</dc:creator>
		<pubDate>Wed, 04 Jan 2012 02:43:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.imanokie.com/?p=7371#comment-26579</guid>
		<description>I felt the same way when I found kettlebells. It just fit. I like the short intense workouts, how kettlebells flow, and using my body as an unit. Isolation work bores and makes little sense to me in every day life. I&#039;m not a runner physically or mentally. A good friend of mine is a CF trainer and the few times I&#039;ve gone to her gym it&#039;s been fun. She always refers to her CF crew as family too. Very cool!</description>
		<content:encoded><![CDATA[<p>I felt the same way when I found kettlebells. It just fit. I like the short intense workouts, how kettlebells flow, and using my body as an unit. Isolation work bores and makes little sense to me in every day life. I&#8217;m not a runner physically or mentally. A good friend of mine is a CF trainer and the few times I&#8217;ve gone to her gym it&#8217;s been fun. She always refers to her CF crew as family too. Very cool!<br />
<span class="cluv">Jenn recently posted..<a class="f5e5bfa1eb 26579" rel="nofollow" href="http://feedproxy.google.com/~r/NewschoolNomads/~3/mv4vExhKdgQ/">Day 54: “Visiting with” Longhorns</a></span></p>
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		<title>By: Katie</title>
		<link>http://www.imanokie.com/2011/12/crossfit-in-the-first-trimester/#comment-26574</link>
		<dc:creator>Katie</dc:creator>
		<pubDate>Tue, 03 Jan 2012 19:41:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.imanokie.com/?p=7371#comment-26574</guid>
		<description>Crossfit mom was my SAVIOR when I was pregnant...it was the only thing that kept me comfortable towards the last part of it. You will love it...good luck!</description>
		<content:encoded><![CDATA[<p>Crossfit mom was my SAVIOR when I was pregnant&#8230;it was the only thing that kept me comfortable towards the last part of it. You will love it&#8230;good luck!<br />
<span class="cluv">Katie recently posted..<a class="8afccee1ce 26574" rel="nofollow" href="http://yesiwantcake.com/2012/01/03/lunch-lately/">Lunch Lately</a></span></p>
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		<title>By: Laura</title>
		<link>http://www.imanokie.com/2011/12/crossfit-in-the-first-trimester/#comment-26573</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Tue, 03 Jan 2012 16:14:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.imanokie.com/?p=7371#comment-26573</guid>
		<description>I&#039;m so glad you are blogging again. I found your blog shortly before you stopped and was so disappointed because I really enjoy it. I started doing CrossFit this summer and am totally hooked. I definitely want to continue it when pregnant (hopefully not anytime soon though!) and can&#039;t wait to read about your experiences.</description>
		<content:encoded><![CDATA[<p>I&#8217;m so glad you are blogging again. I found your blog shortly before you stopped and was so disappointed because I really enjoy it. I started doing CrossFit this summer and am totally hooked. I definitely want to continue it when pregnant (hopefully not anytime soon though!) and can&#8217;t wait to read about your experiences.</p>
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		<title>By: Hilary</title>
		<link>http://www.imanokie.com/2011/12/crossfit-in-the-first-trimester/#comment-26564</link>
		<dc:creator>Hilary</dc:creator>
		<pubDate>Mon, 02 Jan 2012 01:12:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.imanokie.com/?p=7371#comment-26564</guid>
		<description>I have been out of the blog world for a while, but check back in to my faves regularly.  Being one of those faves, I just wanted to be sure to say congrats on the bun in the oven!  And kuddos for continuing the exercise.  I&#039;m 27wks with my first and have continued to run and do yoga (though I had to quit the hot kind) and can attest you will feel so much better having kept it up.  It&#039;s good for you and the baby both.  I have been lucky to get almost to the 3rd trimester with little of the aches and pains slot of women complain of and I think staying active has played a huge role in that.  Congrats again!</description>
		<content:encoded><![CDATA[<p>I have been out of the blog world for a while, but check back in to my faves regularly.  Being one of those faves, I just wanted to be sure to say congrats on the bun in the oven!  And kuddos for continuing the exercise.  I&#8217;m 27wks with my first and have continued to run and do yoga (though I had to quit the hot kind) and can attest you will feel so much better having kept it up.  It&#8217;s good for you and the baby both.  I have been lucky to get almost to the 3rd trimester with little of the aches and pains slot of women complain of and I think staying active has played a huge role in that.  Congrats again!</p>
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		<title>By: Lisa</title>
		<link>http://www.imanokie.com/2011/12/crossfit-in-the-first-trimester/#comment-26553</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Sat, 31 Dec 2011 06:34:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.imanokie.com/?p=7371#comment-26553</guid>
		<description>The weights in Crossfit can be a  little misleading. Those plates are probably around 5-10 lbs a piece. Pretty light. However, I will be following the guidelines that Crossfit mom put out---and doing what I can and can&#039;t do. I won&#039;t do anything I don&#039;t think I should. 

I love you!</description>
		<content:encoded><![CDATA[<p>The weights in Crossfit can be a  little misleading. Those plates are probably around 5-10 lbs a piece. Pretty light. However, I will be following the guidelines that Crossfit mom put out&#8212;and doing what I can and can&#8217;t do. I won&#8217;t do anything I don&#8217;t think I should. </p>
<p>I love you!</p>
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