Blueberry Bran Protein Muffins
Blueberry Bran Protein Muffins
1 Cup Oat Bran
½ cup flax meal
4 scoops Protein Powder (I like chocolate)
2/3 cup frozen blueberries
1/2 cup Splenda
1 teaspoon Cinnamon
1/4 teaspoon salt
1 teaspoon baking powder
3 jumbo egg whites
1 teaspoon vanilla extract
2/3 cup Water
Mix the dry ingredients together in a large bowl, then add the egg whites, extract, and water. Stir until mixed well. Scoop into a muffin pan.
Bake at 350 for 25 minutes.
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This may be a silly question but what exactly is oat bran? Is that just blended up oats?
Honestly, I have NO idea.
Did these taste good?!
I thought they did!
Oooh, these look yummo! They’re kind of like a Dukan diet muffin that I’ve made before, but they look higher in protein and lower in fat, soooo… awesome!
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