Workouts

Need ideas for a great workout? You’ve come to the right place. Look below to see my daily workout log. Feel free to click any links to see the exact workout!

Sunday, November 20th-Saturday, November 26th, 2011

Sunday: WOD (workout of the day): 6 Rounds for Time

10-Front Squats (65 lbs)
20 Walking Lunges with 20 lb Wall Ball overhead
40 Flutter Kicks holding 20 lb Wall-Ball

Monday, August 1st-Sunday, August 7th

Monday: Action Hero Babe, Build Workout
Tuesday: 30 minutes intervals–treadmill
Wednesday: AHB burn workout
Thursday: 40 minute interval treadmill workout
Friday:
Saturday:
Sunday:

Monday, July 25th-Sunday, July 31st

Monday: 40 minute walk with the dogs
Tuesday: Rest
Wednesday: Full Body Strength Training Workout, 40 minute walk with the dogs
Thursday: Zumba, 30 minute walk with the dogs
Friday: None
Saturday: Dirty 30 5k
Sunday: None

Sunday, May 15th- Saturday, May 21st

Monday: Chest/Back plus 10 minutes running on treadmill
Tuesday: Shoulders/Bi’s/Tri’s plus 30 minute interval workout on treadmill
Wednesday: Flash Mob Dance
Thursday: Chest/Back, 10 minutes elliptical, 20 minutes of my own “Insanity” workout. AKA: kicked my own ass.

Sunday, May 8th-Saturday, May 14th, 2011

Sunday: 2 mile walk
Monday: Full Body Strength Workout
Tuesday: 3 mile run including walking and sprints outside
Wednesday: Full Body Workout
Thursday: 20 minute walk, 10 minutes jump roping
Friday: Full Body Strength Workout
Saturday: 2.76 mile run on the treadmill. 5 minutes warming up, 10 minutes HIIT (30 seconds on, 30 seconds off), 5 minute cooldown, and then 10 minutes steady running

Sunday, May 1st- Saturday, May 7th, 2011

Sunday: 13.1 Mile Run
Monday: Full Body Strength Workout + 1.10 mile walk with the dogs + .16 mile treadmill walk
Tuesday: 30 minute easy treadmill/elliptical workout
Wednesday: Rest
Thursday: 3.0 run with intervals on the treadmill
Friday: None
Saturday: None

Sunday, April 24th-Saturday, April 30th

Sunday: 5 mile run
Monday: Upper body workout
Tuesday: 4 mile run
Wednesday: Rest
Thursday: 9 mile bike ride, 2 mile run
Friday: Rest
Saturday: Rest

Sunday, April 17th-Saturday, April 23rd

Sunday: Rest
Monday: 9 mile run
Tuesday: Active Rest…took Eddie on a dog walk
Wednesday: 5 mile run with lots of intervals, Upper body workout.
Thursday: 45 minute walk
Friday: Full Body Workout
Saturday: 3 mile walk, 5 mile run

Sunday, April 10th- Saturday, April 16th

Sunday: 8 mile run

Monday, February 28th-Sunday, March 6th

Monday: Rest
Tuesday: Rest
Wednesday: Rest
Thursday: Rest
Friday: Rest
Saturday: Core Fusion Body Sculpt DVD
Sunday: 9 mile run

Monday, February 21st-Sunday, February 27th

Monday: Chest, Back, Abs and Stretching
Tuesday: 5 mile run
Wednesday: Shoulders, Triceps, biceps and 10 minutes stepmill
Thursday:
Friday:
Saturday: Rodeo Run, 5k
Sunday:

Monday, February 14th-Sunday, February 20th

Monday: Shoulders, Biceps, Triceps and tons of stretching
Tuesday: 4.5 mile run
Wednesday: Rest
Thursday: 4.5 mile run
Friday: Back, Chest, Abs
Saturday: Full Body Workout
Sunday: 8 mile run

Monday, February 7th-Sunday, February 13th

Monday: Chest, Back, and Abs plus 20 minute intervals
Tuesday: 4.5 mile run
Wednesday: Snow day. I was lazy and stayed in
Thursday: 4.5 mile run
Friday: Full Body Workout
Saturday: Rest
Sunday: 7 mile run

Monday, January 17th-Sunday, January 23rd

Monday: Full Body workout
Tuesday: 3.5 mile run
Wednesday: Full body workout
Thursday: rest
Friday: Full Body Workout
Saturday: rest
Sunday: 5 mile run

Monday, January 11th- Sunday, January 16th

Monday: Full Body Workout, 15 minutes ellipitical
Tuesday: 3.36 mile run
Wednesday: Full Body Workout
Thursday: 2.7 mile run
Friday: Full Body Workout
Saturday: Rest
Sunday: Rest

January 3rd-January 9th, 2010

Monday-Thursday: Snowboarding
Saturday: 3.27 mile jog

November 8th-November 14th, 2010

Monday: Lower Body Workout, Day 1 Push Up Challenge, 15 minutes Ellipitcal
Tuesday: Nada
Wednesday: Day 2 Push Up Challenge, 25 minutes intervals on the treadmill

October 18th-24th, 2010

Monday: Upper Body Workout, 1 mile warm up jog

October 4th- October 10th, 2010

This will be a rough week–two tests=no time to work out .

Monday: 32 minute jog
Tuesday: rest
Wednesday: Rest
Thursday: rest
Friday: rest
Saturday: rest
Sunday: rest

September 26th-October 3rd, 2010

Monday: Yoga Class
Tuesday: 20 minutes HIIT, Primal Fitness Workout
Wednesday: Body Pump, Zumba
Thursday: Rest
Friday: rest
Saturday: rest
Sunday: Zumba class, short full body weights

September 6th-September 12th, 2010

Monday: Shoulders, triceps, biceps, 15 minutes HIIT
Tuesday: C25k, Week 1 Day 3
Wednesday: 15 minutes stepmill, 5 minutes elliptical, chest/back/abs
Thursday: Rest
Friday:
Saturday:
Sunday:

August 20th-September 5th, 2010

Monday: Chest, Back, Obliques
Tuesday: easy cardio while studying….light incline walking and some stationary bike, 35 minutes
Wednesday: Julie Lohre Bikini routine
Thursday: Nothing
Friday: Nothing
Saturday: Miles and miles of walking around OU campus. That counts, right?
Sunday: Zumba Class

August 23rd-August 29th 2010

Monday: Core Fusion Legs
Tuesday: Cardio Plyometric Circuit Insanity Workout
Wednesday: Bikini Circuit (bi, tri, and shoulders)
Thursday: Rest
Friday: Bikini Circuit: Legs, abs
Saturday: Rest
Sunday: Zumba

August 16th-August 22nd, 2010

Monday: 30-20-10 Workout
Tuesday: Ole Faithful Cardio
Wednesday: Legs
Thursday: Core Fusion DVD
Friday: Rest
Saturday: Rest
Sunday: Rest

August 9th-August 15th, 2010

Monday: Legs, 10 minutes stepmill
Tuesday: 30 minute treadmill interval workout that combines both sprints and inclines
Wednesday: Body for Life upper body workout
Thursday: 30 minute jump rope routine
Friday: Core Fusion workout
Saturday: Rest
Sunday: Rest

July 26th- August 1, 2010

Monday: 25 minutes incline walking, Full Body Lifting
Tuesday: Zumba class
Wednesday: 3 mile run
Thursday: 30 minutes on stepmill
Friday: full body workout
Saturday: moving–totally a workout
Sunday: moving

July 19th-July 25th, 2010

Monday: 45 minute walk with Eddie, full body weights, 2 mile run
Tuesday: Yoga class, Zumba Class
Wednesday: full body, 30 minutes cardio
Thursday:  upper body, zumba class
Friday: Insanity Max Interval Plyo
Saturday: Rest
Sunday: Rest

 

Monday, July 12th-Sunday, July 18th

Monday: Full Body Weights, 30 minute elliptical. (increasing resistance every 2 minutes)
Tuesday: Total Body Circuit, 20 minutes cardio treadmill
Wednesday: Trail Running
Thursday: Off
Friday: 3 mile run, Full body weights
Saturday: Off

Monday, July 5th-Sunday, July 11th

Monday: Full Body Weights, 25 minutes elliptical
Tuesday: Insanity, Cardio Resistance
Wednesday: Circuit that included both cardio and strength training!
Thursday: 3 mile run
Friday: Full Body Weights, 30 minutes on the treadmill

Monday, June 7th -Sunday, June 13th

Monday: 30 minute “intense” at times, but still can read girlie magazines treadmill routine, Insanity Fit Test

Tuesday: Insanity Plyometric Cardio Circuit

Wednesday: Insanity Cardio Power & Resistance

Thursday: Insanity Cardio Recovery (Loved this workout)

Friday: Insanity Pure Cardio

Saturday: Insanity Plyometric Cardio Circuit

May 17-May 23

Monday: Random Lower Body Moves, 20 Minute Interval Routine with lots of incline changes
Tuesday: 35 minutes Cardio, lots of random intervals on the treadmill
Wednesday: Lower Body, 20 minutes stepmill intervals

April 26th-May 2nd

Monday: Making the Cut, 1 mile treadmill run
Tuesday: Making the Cut
Wednesday: HIIT Pukeworthy cardio, 10 minutes stairclimber, 10 minutes elliptical
Thursday: Making The Cut
Friday: Making the Cut, 1.5 mile run
Saturday: Rest
Sunday: Wakeup Call Challenge, 4 minutes total: 1 minute 1-2-3 Heisman, 1 Minute Butt Kicks, 1 Minute StairRunning, 30 seconds High Knees, 30 seconds Rockstar Jumps.

April 19th-April 25th

Monday: Making The Cut, Day 5
Tuesday: Making The Cut Day 6
Wednesday: 45 minute run/walk
Thursday: Fat Assasin Workout
Friday: Making the Cut workout
Saturday: 3.5 mile run
Sunday: off

April 12th-April 18th

Monday: Making the Cut Day 1, 15 minutes elliptical
Tuesday: Making the Cut Day 2, 15 minutes elliptical
Wednesday: 25 minute treadmill workout
Thursday: Making the Cut Day 3, 15 minutes elliptical
Friday: Making the Cut Day 4
Saturday: 2.5 mile run
Sunday: Rest

Monday, March 22nd-Sunday, March 28th, 2010

Monday: Upper Body Workout
Tuesday-Friday: Rest
Saturday: HIIT Stepmill Workout

Monday, March 15th-Sunday, March 21st, 2010

Monday: Legs, Light Walking
Tuesday: Cardio HIIT
Wednesday: Upper Body
Thursday: Cardio HIIT
Friday: Jillian Michaels 30 day Shred Level 3
Saturday: Rest
Sunday: Rest

Monday, March 8th-Sunday, March 14th, 2010

Monday: Shoulder/bi/tri, 2.5 mile interval run
Tuesday: 3 mile run
Wednesday: Back/Chest 25 minutes easy cardio
Thursday: 2 mile run
Friday: Shoulder, bi, tri easy cardio
Saturday: St. Paddy’s Day Race 8k
Sunday: Rest

Monday, March 1st-Sunday March 7th, 2010

Monday: 3.5 mile run, chest/back
Tuesday: Nada
Wednesday: Nada
Thursday: 2 mile run/shoulders, bi, tri/ 20 minutes walking
Friday: 4 mile run!
Saturday: back, chest, legs, 20 minutes cardio
Sunday: Nada

Monday, February 22nd-Sunday, February 28th

Monday: Lower Body, 10 minutes walking
Tuesday: 2.5 mile run
Wednesday: Upper Body, 10 minutes walking
Thursday: 2.5 mile run in 17.40
Friday: 40 minute random cardio
Saturday: off
Sunday: off

Monday, February 15-Sunday, February 21st

Monday: upper body weights, 25 minutes treadmill walking (and studying)
Tuesday: Treadmill…intervals…2.5 miles
Wednesday: Lower Body Workout, 2 mile run
Thursday: 30 minutes on treadmill and elliptical
Friday: Off (forgot my tennis shoes dang it)
Saturday: Upper Body, 20 minutes elliptical
Sunday: 3 mile run

Monday, February 8th-Sunday, February 14th
Monday: 30 minutes Cardio, intervals
Tuesday: Full Body Workout
Wednesday: 20 minutes stepmill, 5 minutes incline walking, 10 minute jog, 15 minute incline walking
Thursday: off
Friday: full body weights, 22 minute intervals on treadmill
Saturday: 32 minute jog with Eddie, 45 minute walk
Sunday: Off

Monday, February 1st-Sunday, February 7th
Monday: Full Body Weights, 10 minutes jogging
Tuesday: Jump Rope Cardio
Wednesday: Full Body Weights, 20 minutes stairmaster, 10 minutes stepmill
Thursday: rest
Friday: rest
Saturday: P90X plyo DVD
Sunday: Off

Monday January 25- Sunday, January 31st

Monday: Chest/Back, 15 minutes step-mill on Level 12 Intervals and 15 minutes treadmill
Tuesday: Crazy 8 Body Weight Circuit
Wednesday: Full Body “Complex”, Stepmill 20 minutes level 12 intervals, 10 minutes intervals on the treadmill
Thursday: 35 minutes random treadmill intervals
Friday: 30 minutes steady state jogging on treadmill, upper body weights
Saturday: Off
Sunday: off